Channel: Strength Team

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Description: STRENGTH TEAM CLOTHING STORE strengthteamclothing.com I DARE YOU TO DO THIS WORKOUT & USE CHALLENGING WEIGHT ON EACH EXERCISE!!!!!! 1a) Barbell Drag Curls 3 Sets x 6-8 Reps (Go Heavy As Possible) 1b) Dumbbell Advanced Hammer Curls 3 sets x 7/7/7 1c) E-Z Curl Bar Killer 21’s 3 sets x 7/7/7 1d) Dumbbell Negative Hammer Curls 3 sets x 10 reps x 5 seconds (count 1-2-3-4-5 seconds on the way down of every rep) ***ALL FOUR OF THESE EXERCISES ARE A CIRCUIT AND ARE MEANT TO BE DONE 1 EXERCISE RIGHT AFTER THE OTHER UNTIL YOU HAVE COMPLETED ALL 4 EXERCISES. THEN REST FOR 1-2 MINUTES AND REPEAT AGAIN AND THEN REST 1-2 MINUTES AND REPEAT 1 MORE TIME*** 2a) E-Z Curl Bar Extensions 3 sets x 8 reps 2b) E-Z Curl Bar Close Press 3 sets x 10 2c) Seated Dumbbell Kickbacks 3 sets x 12 reps 2d) Bench Dips 3 sets x 20 reps ***ALL FOUR OF THESE EXERCISES ARE A CIRCUIT AND ARE MEANT TO BE DONE 1 EXERCISE RIGHT AFTER THE OTHER UNTIL YOU HAVE COMPLETED ALL 4 EXERCISES. THEN REST FOR 1-2 MINUTES AND REPEAT AGAIN AND THEN REST FOR 1-2 MINUTES AND REPEAT 1 MORE TIME*** 1) Hanging Leg Raises 3 sets x FAILURE (Try to take your feet all the way to the bar and then come down slowly) 2) Reverse Sit-Up 3 sets x 15-20 reps 3) Leg Raises With Hip Lift 3 sets x 15-20 reps 4) Ab Roller 3 sets x 15-20 reps (You can use a barbell or e-z curl bar too) 5) Perfect Sit-Up OR Weighted Sit-up 3 sets x FAILURE 6) Russian Twist 3 sets x 15-20